Every now and then, I like to share my thoughts on a range of fitness topics through my blog. It’s a space where I break down training insights, nutrition tips, and mindset strategies—all with a no-nonsense, real-world approach.

Feel free to browse the posts using the link below. If there's a topic you'd like me to cover, drop a comment—I’d love to hear your suggestions.

—Coach Connor

https://marshallfitnessuk.blogspot.com/